During quarantine I offered weekly movement classes that I recorded for future viewing. These classes flow through a series of exercises designed to increase mobility, improve breathing function and capacity, enhance visual and vestibular skills, and build strength, all while emphasizing mind-body awareness.

The classes are each stand-alone, and we start lying down, progress through seated and kneeling work, and finish standing, feeling enlivened and relaxed!

View and participate in one class below for free. Additional classes can be found in my video library.