Always Learning!
I had a great time this weekend re-attending T-Phase with Dr. Cobb and Z-Health Performance! I'm taking away many things, including:
That I didn't actually know how to fully exhale and needed some sensory input on my abdomen to figure it out
The importance of testing sensory input to the abdomen for anyone with digestive, respiratory and/or pelvic floor dysfunction
The importance of neuromechanics for SO MANY things
That my navel is off-center and responds well to a left inferior pull on my deep fascia 😊
So much fun learning new things and being reminded of others you've forgotten 😃
