A Plan for My Brain

Now that summer school has ended, I'm finally having a chance to reflect on and absorb the information I learned from Structure with Z-Health Performance. Not only did I learn a HUGE amount of information about nervous system anatomy, function and assessment, I also learned a lot about my own nervous system. Suffice it to say that I have some work to do 😊

I've come up with a plan involving really focused work to improve function of specific cranial nerves, the pons and medulla (parts of the brain stem) and frontal lobe. So far, I've been mostly successful in implementing my plan . . . so now I need to continue the trend. Like most of my clients, I struggle to do the homework I know I need, but I'm going to make an effort, one day at a time 😅